Add topic "Sleep" Accepted
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Add Why We Sleep: The New Science of Sleep and Dreams
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- Why We Sleep: The New Science of Sleep and Dreams
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- 2017-11-15
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- This informative, comprehensive, up-to-date book encompasses all aspects of sleep medicine. Written by a world authority and scientific expert, it explains in simple terms but with interesting detail the different stages of sleep, how they change throughout life, and why each one is important.
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- http://dx.doi.org/10.7748/ns.32.12.34.s28
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- ISSN: 0029-6570, 2047-9018
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Add Why We Sleep: Unlocking the Power of Sleep and Dreams
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- Why We Sleep: Unlocking the Power of Sleep and Dreams
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- 2017-10-01
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- Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
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- https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
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- ISBN: 978-1501144318
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Add Why We Sleep by Matthew Walker review – how more sleep can save your life
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- Why We Sleep by Matthew Walker review – how more sleep can save your life
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- 2017-09-21
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- A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier, healthier and of warding off cancer – a good night’s shut-eye
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- http://www.theguardian.com/books/2017/sep/21/why-we-sleep-by-matthew-walker-review
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Add Joe Rogan Experience #1109 - Matthew Walker
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- Joe Rogan Experience #1109 - Matthew Walker
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- 2018-04-25
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- Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
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- https://www.youtube.com/watch?v=pwaWilO_Pig
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Add The Joe Rogan Experience
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- The Joe Rogan Experience
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- Podcast
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- 2009-12-24
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- The Joe Rogan Experience is a Spotify-exclusive audio and video podcast hosted by American comedian and television host Joe Rogan. It was originally launched on December 24, 2009, by Rogan and comedian Brian Redban, who is also a producer and co-host. Jamie Vernon took over Brian Redban's role as the co-host and producer in 2013. By 2015, it was one of the world's most popular podcasts, regularly receiving millions of views per episode, also including a wide array of guests. Since December 1, 2020, all episodes have been exclusively licensed to Spotify.
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- https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk
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Add The Joe Rogan Experience - Sleep Expert and Neuroscientist Dr. Matthew Walker • Podcast Notes
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- The Joe Rogan Experience - Sleep Expert and Neuroscientist Dr. Matthew Walker • Podcast Notes
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- 2018-04-29
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- Summary of Joe Rogan's podcast interview with Dr. Matthew Walker. They discuss the importance of sleep and how a lack of sleep negatively impacts health.
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- https://podcastnotes.org/joe-rogan-experience/why-we-sleep/
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Add Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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- Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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- 2019-02-28
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- Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. He is the author of the New York Times best-selling book "Why We Sleep: Unlocking the Power of Sleep and Dreams".
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- https://www.foundmyfitness.com/episodes/matthew-walker
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Add FoundMyFitness
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- FoundMyFitness
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- Podcast
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- 2013
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- A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.
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- https://www.foundmyfitness.com/
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Add Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, and Immunity • Podcast Notes
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- Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, and Immunity • Podcast Notes
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- 2019-03-01
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- Dr. Matthew Walker is the author of Why We Sleep and professor of neuroscience and psychology at UC Berkeley
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- https://podcastnotes.org/found-my-fitness/sleep-3/
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Add 34 Sleep Hacks for Your Most Restful Night Ever
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- 34 Sleep Hacks for Your Most Restful Night Ever
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- 2020-06-24
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- Beat insomnia and get the most restful night of your life with these science-backed sleep tips.
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- https://www.health.com/mind-body/34-sleep-hacks-for-your-most-restful-night-ever
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Add 12 Signs You're Not Getting Enough Sleep
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- 12 Signs You're Not Getting Enough Sleep
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- 2020-12-23
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- Sleep deprivation can have real consequences for your health.
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- https://www.health.com/mind-body/signs-of-sleep-deprivation
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Add What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm
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- What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm
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- Blog post
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- 2020-03-06
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- Your circadian rhythm, aka sleep chronotype, can help you determine the best time of day to do everything. Here’s how to tune your body clock.
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- https://www.bulletproof.com/sleep/sleep-hacks/sleep-chronotype-circadian-rhythm/
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Add 10 Things Stopping You From Getting A Good Night's Sleep
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- 10 Things Stopping You From Getting A Good Night's Sleep
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- Blog post
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- 2019-02-17
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- 10 things that I have personally applied when I was struggling to sleep during chronic illness. Have a read through, I'm sure there'll be something that you haven't tried yet.
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- https://tim-rees.com/10-things-stopping-you-from-a-good-nights-sleep-and-what-to-do-about-them/
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Add Sleep
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- Sleep
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- Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns. Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
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- https://en.wikipedia.org/?curid=27834
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Add Improving sleep
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- Improving sleep
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- Tips and tricks to improve sleep, a.k.a. sleep hacks.
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Add Sleep deprivation
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- Sleep deprivation
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- Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time – usually lasting one to two days. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. Chronic sleep deficiency is often confused with the term insomnia. Although both chronic sleep deficiency and insomnia share decreased quantity and/or quality of sleep as well as impaired function, their difference lies on the ability to fall asleep. Sleep deprived individuals are able to fall asleep rapidly when allowed but those suffering from insomnia have difficulty falling asleep.
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- https://en.wikipedia.org/?curid=18597893
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Add Sleep chronotype
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- Sleep chronotype
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- Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype1 has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others.
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- https://www.sleepfoundation.org/how-sleep-works/chronotypes
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Add Health
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- Health
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- Health is a state of physical, mental and social well-being in which disease and infirmity are absent.
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- https://en.wikipedia.org/?curid=80381
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Add Matthew Walker
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- Matthew Walker
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- Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. Walker became a public intellectual following the publication of Why We Sleep, his first work of popular science, in 2017. It became an international bestseller.
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- https://en.wikipedia.org/?curid=57328747
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Add The Guardian
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- The Guardian
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- The Guardian is a British daily newspaper. It was founded in 1821 as The Manchester Guardian, and changed its name in 1959. Along with its sister papers The Observer and The Guardian Weekly, The Guardian is part of the Guardian Media Group, owned by the Scott Trust. The trust was created in 1936 to "secure the financial and editorial independence of The Guardian in perpetuity and to safeguard the journalistic freedom and liberal values of The Guardian free from commercial or political interference". The trust was converted into a limited company in 2008, with a constitution written so as to maintain for The Guardian the same protections as were built into the structure of the Scott Trust by its creators. Profits are reinvested in journalism rather than distributed to owners or shareholders. The editor-in-chief Katharine Viner succeeded Alan Rusbridger in 2015.
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- https://en.wikipedia.org/?curid=19344515
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Add Sleep treated in Sleep: Neurobiology, Medicine, and Society
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Add Sleep treated in The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research
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Add Sleep treated in Why We Sleep: The New Science of Sleep and Dreams
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Add Sleep treated in Why We Sleep: Unlocking the Power of Sleep and Dreams
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Add Sleep treated in Joe Rogan Experience #1109 - Matthew Walker
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Add Sleep treated in Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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Add Improving sleep treated in 34 Sleep Hacks for Your Most Restful Night Ever
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Add Sleep deprivation treated in 12 Signs You're Not Getting Enough Sleep
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Add Sleep chronotype treated in What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm
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Add Improving sleep treated in What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm
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Add Improving sleep treated in 10 Things Stopping You From Getting A Good Night's Sleep
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Add Sleep parent of Improving sleep
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Add Sleep subtopic of Health
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Add Sleep parent of Sleep deprivation
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Add Sleep parent of Sleep chronotype
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Add Matthew Walker created Why We Sleep: Unlocking the Power of Sleep and Dreams
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Add The Guardian published Why We Sleep by Matthew Walker review – how more sleep can save your life
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Add Matthew Walker supervised Joe Rogan Experience #1109 - Matthew Walker
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Add Matthew Walker supervised Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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Add Why We Sleep: Unlocking the Power of Sleep and Dreams referenced in Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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Add Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System referenced in FoundMyFitness
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Add Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System referenced in Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, and Immunity • Podcast Notes
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Add Why We Sleep: Unlocking the Power of Sleep and Dreams referenced in Joe Rogan Experience #1109 - Matthew Walker
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Add Joe Rogan Experience #1109 - Matthew Walker referenced in The Joe Rogan Experience
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Add Joe Rogan Experience #1109 - Matthew Walker referenced in The Joe Rogan Experience - Sleep Expert and Neuroscientist Dr. Matthew Walker • Podcast Notes
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Add Why We Sleep: Unlocking the Power of Sleep and Dreams reviewed in Why We Sleep by Matthew Walker review – how more sleep can save your life
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