FoundMyFitness

Resource | v1 | created by jjones |
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Type Podcast
Created 2013
Available at foundmyfitness.com
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Description

A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.

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references Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California,...

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