Why We Sleep: Unlocking the Power of Sleep and Dreams

Resource | v1 | created by jjones |
Type Book
Created 2017-10-01
Identifier ISBN: 978-1501144318


Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.


about Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relati...

created by Matthew Walker

Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the Unive...

reviewed in Why We Sleep by Matthew Walker review – how more sleep can save your life

A neuroscientist has found a revolutionary way of being cleverer, more attractive, slimmer, happier,...

referenced in Joe Rogan Experience #1109 - Matthew Walker

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley,...

referenced in Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California,...

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