Sleep chronotype

Topic | v1 | created by jjones |

Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype1 has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others.


subtopic of Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relati...

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treated in What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm

Your circadian rhythm, aka sleep chronotype, can help you determine the best time of day to do everyt...