Wim Hof Method (WHM)

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Wim Hof Method (WHM)

| created by janarez | Add resource "The Wim Hof method : activate your full human potential"
Title
Wim Hof Method (WHM)
Description
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments.
Link
https://en.wikipedia.org/?curid=9934480

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(detached) Pranayama
v1 | attached by jjones | Add topic "Pranayama"
subtopic of Breathing
v1 | attached by jjones | Add topic "Pranayama"