Wim Hof Method (WHM)

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Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments.


subtopic of Breathing

Breathing (or ventilation) is the process of moving air into and out of the lungs to facilitate gas e...

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treated in The Wim Hof method : activate your full human potential

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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and sp...