The Wim Hof method : activate your full human potential

Resource | v1 | created by janarez |
Type Book
Created 2020
Identifier ISBN: 9781683644095, 1683644093


The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.


about Wim Hof Method (WHM)

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand free...

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Easy to understand the Wim Hof method.
It reads alright in the first half. Then it gets repetitive. It seems appealing, but there are factual inconsistencies in the text. And some parts are oversimplified. On the other hand scientific research on the method is cited as well. Overall, it gives ad odd feeling when research and guru-like passages intermix within the book.