Add resource "Sugar: The Bitter Truth" Accepted
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Add Sugar: The Bitter Truth
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- Sugar: The Bitter Truth
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- Video
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- 2009-05-26
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- (1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary food...
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- Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
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- https://www.youtube.com/watch?v=dBnniua6-oM
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Add Sugar
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- Sugar
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- Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules composed of two monosaccharides joined by a glycosidic bond. Common examples are sucrose (table sugar) (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). In the body, compound sugars are hydrolysed into simple sugars. Longer chains of monosaccharides are not regarded as sugars, and are called oligosaccharides or polysaccharides. Starch is a glucose polymer found in plants, and is the most abundant source of energy in human food.
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- https://en.wikipedia.org/?curid=27712
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Add Sugar cons given in Gary Taubes: Is Sugar Slowly Killing Us?
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- cons given in
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Add Sugar cons given in The case against sugar
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- cons given in
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Add Sugar cons given in Sugar: The Bitter Truth
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- cons given in
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Add Diet (nutrition) has tool Sugar
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